EXAM DAY READY
They know it.
But can they show it?
They've done the study. But can they perform when it counts.
Year 12 final exams start on 26th October. They have studied, revised and practised for hours. But what happens if they get too stressed or their mind goes blank?
Exam Day Ready is a practical online course developed by experienced Performance Psychologists to help students manage exam nerves, focus under pressure and walk into their exams feeling ready.
They've prepared for the exam.
But have they prepared for the pressure?
Your teen has spent months studying, revising and completing practice exams. They know the content, and they have put in the work.
But even well-prepared students can struggle when nerves take over. We see it all the time.
They overthink and that's when the “What ifs?” begin:
What if I go blank?
Learn how to reset and think clearly again.
What if I panic?
Learn strategies to settle nerves and regain control.
What if I have a bad start?
Learn easy ways to get back on track.
That's exactly why we created Exam Day Ready.
As a parent, we know you want to help. But you don't want to lecture, pressure, or accidentally make things worse. Instead, give them the practical tools to be exam day ready.
THE SOLUTION
Proven strategies. Tested by Olympians.
Exam Day Ready is a short, practical online course based on Olympic strategies, that help Year 12 students prepare for the pressure and demands of external exams.
Big impact. Small time commitment.
4 short modules • 45 min course • Self-paced
INSIDE THE PROGRAM
Designed by our team of Olympic & Comm Games Performance Psychologists, this program includes:
- Short video lessons
- Practical strategies
- Simple worksheets
- Exam-day checklist
- 12-months access
MODULE 1
Recognise stress before it takes over
Do you know how to recognise your stress signals under pressure?
MODULE 2
Create calm under pressure
Do you have calming strategies that enhance performance under pressure?
MODULE 3
Shift unhelpful thoughts
Do you know how to shift anxious or unhelpful thoughts and refocus under pressure?
MODULE 4
Finish with confidence
Do you have an exam-day routine that helps you prepare and perform on exam day?
Performance strategies backed by experience.
We help Olympic athletes prepare for the biggest moments of their sporting careers.
Now we're helping Year 12 students prepare for theirs.
Mental toughness skills, mindfulness and attentional strategies, pre-event preparation, rest and recovery, managing distraction, working within teams, over-coming nerves, goal-setting and goal-getting and so much more.
Why trust us
Facilitator: Chelsea Carpenter
Chelsea is an independent psychologist who provides psychological services through Performance Potential. As a registered Wellbeing & Sport Psychologist, Chelsea is dedicated to helping adolescents, athletes and high school students to thrive - both in wellbeing and performance. With over a decade of experience in this role & former national swimmer, Chelsea guides people to build self-belief and achieve success in sport, exams, and performing arts.
Qualifications and certifications
- Masters of Applied Psychology (Sport and Exercise), UQ
- Postgraduate Diploma in Psychology, ACU
- Bachelor of Psychological Science, ACU
- National level Swimmer
Frequently asked questions
Is this course for parents or students?
Is this only for students who are very anxious?
Will this help my teen study more?
Does it replace counselling or mental health support?
Is this relevant for Australian Year 12 external exams?
What will my teen walk away with?
The countdown is on.
The clock is ticking.
If your teen hasn't learn't how to perform under pressure, now is their chance.
Ensure your teen is Exam Day Ready