A performance psychologist helps individuals develop strategies to improve confidence, motivation, wellbeing and resilience from a strengths-based approach. We unpack your strengths and provide strategies to overcome the challenges you are facing.

We help you to better:

• Manage stress & nerves
• Rebound from depression
• Overcome setbacks
• Build confidence
• Quit sport for the right reasons
• Rebound from injury
• Enhance mental health
• Recover from burnout
• Enhance relationships
• Navigate life transitions

We support teenagers, young adults, parents (or parents to be), business owners and high performers from all walks of life.

No referral is needed. However, if you are seeking rebates through Medicare you will need a referral from your GP.

The first session is focused on understanding your goals, your strengths and your challenges. We explore your mindset, wellbeing and any barriers to success. Toward the end of the session, parents may be invited in to discuss key takeaways and next steps (if you are U18).

This varies depending on the goals and challenges. Some individuals can create a shift within 3-4 sessions, while some take a little longer. We tailor programs to your needs and work within your budget.

Many young people feel unsure at first. Our job is to help people clarify their strengths and explore what is getting in the way of them attaining their goals. We are a mentor. So, try pitching it this way, or book a Parent Session and we can talk it through. Our job is to help you, help your child.

Yes! We provide online consultations via Zoom to clients in Australia and overseas, plus we provide face2face sessions in our Jindalee clinic in Brisbane.

Medicare rebate

To claim a medicare rebate, you will need a Mental Health Care Plan from your GP. You will need to book a ‘long’ appointment with them so that they can assess your situation. You will then be entitled to up to 10 medicare-rebated sessions in a calendar year. The current rebate is $96.35 per 50min session.

Private Health Insurance - Extras

To claim an Extra’s rebate, you will need to check that your Extra’s covers Psychology or Counselling. Each private health insurance offers different rebates ranging from $40-$60 per session, up to a total amount per calendar year.

To claim a medicare rebate, first you will need a Mental Health Care Plan from your GP (FAQ: What types of rebates are there). Following your appointment, your psychologist will email you your receipt and you can submit a claim via the Medicare Express Plus App or via your Medicare Online account.

There are 6 simple steps to follow:

1. Add patient details
2. Confirm payment details (Yes, you have paid)
3. Upload the receipt (A photo is fine)
4. Add Provider details (Psychologist provider number)
5. Add the Item number (5-digit number # & date of appointment)
6. Add Referral details (GP provider number and date of referral)