ATHLETE POTENTIAL WORKSHOP

The APW is a one to two-day workshop specifically designed to support high-performance athletes to realise their potential. Including a cast of Olympians, performance coaches and sport psychology experts, this workshop will change the way athletes train and compete forever.

Contact us

SUCCESSFUL ATHLETES ...

Set good goals

Successful athletes know why. They have a clear understanding of what they are aiming for and why it matters so much. And they keep their focus here, irrespective of the noise and distraction that may surround them.

Manage stress

To be a champion means being able to perform under pressure. It means knowing how to get in the zone and stay in the zone. It means building effective strategies to exploit excitement and minimise nerves.

Maintain focus

Winning is about maintaining focused attention over time, in the face of distraction and in the context of competing goals. It's about how we breathe, what inspires us and how we talk to ourselves during key moments.

Manage energy

Great athletes take care of themselves. They know how to manage their energy so that they can give it their all when it is needed. They know good rest and recovery strategies so that they can continually grow.

Persist

Athletes who make it to the top continue to apply themselves consistently and persistently. They have a regular rhythm that they follow and they persist with this rhythm over time, irrespective of obstacles.

Get support

Champions surround themselves with a strong support network. They ask for help when they need it. They let go of ego and the concern of other people's perceptions and they do what they need to do in order to win.

OUR MENTORS

Anna Meares

Anna Meares
CYCLING

"Be proud of the lessons you're learning"

Ben Daley

Ben Daley
RUGBY

"If it's meant to be, it's up to me"

Bronte Campbell

Bronte Campbell
SWIMMING

"Choose to confront pain"

Mel Rippon

Mel Rippon
WATERPOLO

"Passion and direction are the key"

Emily Seebohm

Emily Seebohm
SWIMMING

"Believe in yourself - you've got this"

Josh Jefferis

Josh Jefferis
GYMNASTICS

"Work hard and smart, focus on your goals"

Thomas Pichler

Thomas Pichler
GYMNASTICS

"Never lose sight of the bigger picture"

Mitch Larkin

Mitch Larkin
SWIMMING

"Always try to find something more"

Brittany Elmslie

Brittany Elmslie
SWIMMING

"Race your own race"

Chantelle Newbery

Chantelle Newbery
DIVING

"Always balance goal-setting wth goal-getting"

APW GALLERIES